Updated: August 16, 2021
Listen to this episode:
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What you’ll hear in this episode:
In this episode, I share three concepts from Psychology and Behavioral Science that tackle how we form good habits.
Specifically, I talked about how a person can change from being a spender to a saver by considering important factors in life that are often ignored or overlooked when trying to change bad habits.
I share a story about internal and external attribution. I also illustrate how attitude and behavior must complement each other. And I end with a discussion about the importance of having a growth mindset.
Hopefully, listening to this episode will give you a new perspective and help you change for the better.
Works Cited and Further Reading:
- Attribution and Social Psychology. Kendra Cherry. Very Well Mind.
- Atomic Habits. James Clear.
- The Top 3 Reasons New Year’s Resolutions Fail. Kathy Caprino. Forbes.
- The Two Basic Mindsets That Shape Our Lives. Maria Popova. Brain Pickings
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