The Science of Boredom (Episode 12)

Posted by under Podcast, Productivity . Published: March 26, 2020

Listen to Episode 12

Summary of Episode 12:

When faced with a choice between boredom and pain, some people will choose to experience pain. (1:45)

VSauce YouTube: Isolation – Mind Field (Season 1, Episode 1)

Boredom is the state of being weary and restless through lack of interest. Kapag bored ka, it means hindi mapakali ‘yung utak mo, naghahanap ka ng pwedeng gawin. (3:00)

The five types of boredom: indifferent, calibrating, searching, reactant, and apathetic. (3:25)

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Research Link: Goetz, Thomas & Frenzel, Anne & Hall, Nathan & Nett, Ulrike & Pekrun, Reinhard & Lipnevich, Anastasiya. (2013). Types of boredom: An experience sampling approach. Motivation and Emotion.

One of the reasons why boredom may be good for you is that it stimulates creativity. (5:40)

Research Link: Gasper, Karen & Middlewood, Brianna. (2013). Approaching novel thoughts: Understanding why elation and boredom promote associative thought more than distress and relaxation.

We often experience the third type of boredom — searching — ‘yung naghahanap ka ng pwedeng gawin. The best way to benefit from this type of boredom is to do something productive and challenging. (8:05)

It’s up to you what you want to do… the important thing is that you’re using your time and energy towards something that will help you learn a new skill, improve a talent that you have, or make you a better person. (9:30)

Boredom can be a red flag, alerting you when something is wrong. (10:15)

Research Link: Elpidorou, Andreas. (2014). The bright side of boredom.

Episode 12 Hashtags: #The80Percent #BoredThisWay

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