3 Rules for Better Work-Life Balance

Updated: December 18, 2021

As we get our well-deserved rest during the holidays, it might be a good idea to pause and think about how we can improve the way we work for next year.

Surely, we want to go back to the office with a stronger sense of excitement rather than dread, which would be easier if we know how to properly balance our work and personal life.

A great starting point to this thinking is this 5-minute TED video that I’m sharing below.

It features behavioral scientist and Harvard Business School professor Ashley Whillans, who explains how that “always-on” work culture is not only ruining our personal well-being — but our work, as well.

She shares which bad habits are stopping us from getting what we need out of our free time and gives three practical steps for setting boundaries that stick.

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