How to Become Better at Delayed Gratification (Episode 85)

Updated: August 30, 2021

Listen to this episode:

Episode Sponsors:

Jumpstart your cryptocurrency journey with OKEx. Visit to sign up for a FREE account today.

Discover the easiest way to monetize your podcast with Use 80PERCENT as your referral code and get a FREE copy of an ebook entitled, “How to Make Money From Your Podcast Even If You Have Less Than 1,000 Listeners”.

What you’ll hear in this episode:

In this episode, I share the psychology of self-control and give science-backed tips on how to become better at doing delayed gratification.

We retell the story of the famous Marshmallow Experiment and share one particular discovery from the study that isn’t often told in media.

We also learn more about the well-renowned Carrots and M&Ms study, which gives us the surprising reason why some people have better self-control and how we can learn it too.

Lastly, all throughout the episode, I share the personal experiments on delayed gratification that I did, which I hope could give you practical tips on how to improve your financial habits.

Works Cited and Further Reading:

Ask me a question for the podcast: Send a voice message here.

Please follow The 80 Percent Podcast:


  1. Awww, thank you. I’ve been busy creating video content in the past couple of years and recently, learning about podcasting. But I still love writing and would definitely go back to blogging more personal articles here soon.

Leave a Reply

Your email address will not be published. Required fields are marked *