Updated: July 30, 2025

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What you’ll hear in this episode:
Why is it so hard to save money, stick to a budget, or finally start investing, even when we know it’s good for us?
In this episode, we talk about nudge theory, a behavioral economics concept that reveals how small tweaks in our environment can push us toward better financial decisions, or bad ones.
We explored how to use positive nudges to build better habits with saving, budgeting, investing, and even debt repayment—plus, how to avoid the sneaky nudges that lead to overspending.
If you’re tired of relying on willpower alone, this episode will show you a smarter (and easier) way to manage your money.
Works Cited and Other Mentions:
- Nudge: Improving Decisions about Health, Wealth, and Happiness
- The 80 Percent Express episodes
- COL’s Easy Investment Program (EIP)
- BPI’s Regular Subscription Plan (RSP)
Related Blog Articles:
- Why You Keep Failing at Saving Money (And How a Simple ‘Nudge’ Can Fix It)
- How To Get Out Of Debt With The Snowball Method
- The Dangers of Buy Now, Pay Later Schemes To Your Finances

Key Takeaways
You don’t need more willpower to save, invest, or stick to a budget, you need better systems. Nudge theory shows that small changes in how your financial choices are presented (like automating savings or hiding shopping apps) can lead to better money decisions without relying on discipline alone.
Not all nudges are good for your finances. Features like “Buy Now, Pay Later” or constant sale notifications are designed to encourage overspending. Becoming aware of these negative nudges helps you take back control and set up your environment to support your real goals.
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