FOMO: The Fear of Missing Out
This article is posted under Mindsetting, Personal Finance.
A friend of mine posted this on Twitter: “Using my 13th month pay to get the #iPhone5 on Friday. #YOLO”
Just in case you’ve been living an actual life and missing out on what’s happening in cyberspace lately, YOLO means You Only Live Once.
And today, aside from YOLO, I’ll share with you another urban dictionary acronym that’s being used today in social networks: FOMO – which means the Fear of Missing Out.
“FOMO? Fear of missing out? Surely, I don’t have that fear. I’m not afraid of anything!”
Are you sure? Let’s see then…
Ask yourself the following questions:
- Do you constantly check Facebook, Twitter and your other social networks hoping that you’ll see an important, funny or interesting status update or message from your friends?
- Do you feel envious and inadequate whenever you see travel and vacation photos of your friends on social networks?
- Do you experience restlessness and anxiety whenever you’re just at home during weekends, thinking that you should be out and having fun?
- Do you find it hard to refuse an invitation to go to a party or event, even if it means complicating your schedule?
- Do you hate missing out on watching the latest episode of your favorite TV show, or not being able to catch the newest blockbuster hit at the movies?
- Do you like having the latest products because you want to take pride in being the first among your friends to own that newly-released gadget model, or having an item from that recently-opened brand store?
- Do you buy something not because you need it, but simply because everyone you know already has it?
If you answered more “Yes” above, then you’re suffering from a serious case of FOMO – and you should cure it now.
What happens when you let FOMO rule your life?
- Your productivity will suffer, because you’re spending too much time doing things you don’t really need to do – like checking out Facebook instead of actually working, or going out with friends all the time instead of getting your needed rest at home.
- You will experience unnecessary stress, because you’ll feel pressured to work harder so you can earn more money – but only so you can afford to buy the latest smartphone, or go on that expensive vacation, or try that posh restaurant.
- You lose money which you could have put in an investment, or used to pay your credit card debts – because you just spent it on something you don’t really need, or paid a higher price for something you could have bought cheaper if you waited a few more months.
So okay, we’ve established that having FOMO or the “fear of missing out” is bad. So how do you manage and get rid of it?
Acknowledge the truth
Accept that you have FOMO. As always, being honest with yourself and admitting that you have the problem is the first step.
Learn to say NO
Say “NO”, specially to yourself. The only way to discover that you’re not really missing out on anything is to actually miss out on the things you thought you needed.
Do something fulfilling
FOMO usually comes when you find yourself doing nothing. So start a hobby or work on a personal project – do something that gives you a sense of fulfillment – you’ll be too busy feeling good and having fun to worry about missing out on trivial stuff.
Support your goals
Define and work on a long-term goal because it helps overcome FOMO temptations. Always ask yourself before buying or doing something out of FOMO, how will this contribute to achieving my goals in life?
Your measure is not dictated by the things you own – it is defined by the principles you uphold and the actions you do everyday. Give yourself more credit and be known not for the things you have, but for who you are as a person.
The fear of missing out is an enemy towards financial freedom. Discover the other things that could hinder you from achieving wealth by checking out this list.
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